Eat Mindfully! {Treadmill Tuesdays – Week 14}

Week 13 || Three Month Update

This past week was crazy! Two out-of-town trips, some colds, a sinus infection, and being supremely busy meant I had to work hard to find time and energy to run. When I really didn’t feel like I could push myself, I focused a TON on what I was eating in order to ensure that I still stayed on top of things. Happy to report that I still lost 2 pounds despite only running three times this week!

Treadmill Tuesdays - Week 14

Still drinking that water! And 14 weeks without soda/pop – WE CAN DO THIS! (P.S. SPRING IS COMING! So thrilled to get outside to play, run, dance, whatever!)

Samantha

Comments

  1. You’re dog great! I’ve been pop free since the 5th. I still haven’t gotten to my treadmill. Hopefully by next week

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